Why Journal?

Journaling is deeply rooted throughout history. Ann Frank is one of the most noted journal-keepers of modern history. A Jewish girl, Ann Frank kept a diary of horrific sufferings at the hands of Nazis. This journal was later compiled and published and has since become a landmark of historical value.

As you can see from this single example of how journals have held a prominent place in history, there are many reasons why you should keep a journal. Some of these reasons will be listed below. As you read, notice if any of these hold significance with you.

A journal gets your thoughts out of your head and onto paper. One of the best reasons for keeping a journal is that it helps you release your inner thoughts and emotions. How many times have you had a stressful day, then went home and took it out on your family? A journal can become your safe space, where you can dump all those negative and anxious thoughts. When you release them on paper, your mind will be free to experience more happiness and joy.

A journal helps you work things out before you actually carry them out. Have you ever had an idea that you thought was great at the time, but then when you committed yourself to it, realized you should have thought it through more than you did? You can use a journal to think things through, to prevent this from happening. Weigh the pros and cons, brainstorm veins of ideas, and troubleshoot potential hazards or problems beforehand. Then you’ll likely experience better results.

A journal gives you a chronicle account of your life changes. Being able to hold a complete account of your life—with all the rises and falls—will give you a deep insight into yourself. When you write faithfully in a journal, you can go back later and read through your entries. Doing this enables you to notice a shift in your thought processes, a change in your priorities, or doubts and questions you should have heeded to earlier. Best of all, your journal will provide a unique account of your life, in your eyes and own words.

A journal gives you a chronicle account of your life changes. Being able to hold a complete account of your life—with all the rises and falls—will give you a deep insight into yourself. When you write faithfully in a journal, you can go back later and read through your entries. Doing this enables you to notice a shift in your thought processes, a change in your priorities, or doubts and questions you should have heeded to earlier. Best of all, your journal will provide a unique account of your life, in your eyes and own words.